If you plan on integrating wellness into your New Year's resolutions, personal trainer Mido Zelenjakovic can help ...

A vibration platform machine improves circulation and muscle strength by making your body think that it’s falling. Here are ...

But what makes them so special? The technology behind vibration plates involves creating controlled instability, causing the body to engage muscles in unique and more intense ways than traditional ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The LifePro Vibration Plate creates a full-body vibration that stimulates musculature, causing extra contractions and increased activation at all stages of your workout. Best of all, it’s ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...

Taking care of the body, mind and spirit may help you on your fitness journey in the New Year. Keith Kaiser steps onto the vibration plate for toning | | wdrb.com Skip to main content ...

To do that, she takes calls while walking and takes breaks every 90 minutes to walk or do what she considers a biohack, such as standing on a whole-body vibration plate. Even when she does desk ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...