Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Whether you want to build muscle or injury-proof your body, these are the best back ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...

When should you fuel your body when you exercise. That is a question that has perhaps troubled you. Depending on how your body tolerates food, it could vary from one to four hours. Experiment and see ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure ... These at-home back workouts can correct poor posture ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...