Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Discover the health risks and surprising benefits of sushi. Learn how to enjoy it safely and make healthier choices for your ...

To avoid this, it is crucial to practice portion control and be mindful of the total calorie content of your meal. Does rice really make your belly fat? White rice might, but brown rice might not make ...

Our latest tests determined that the inorganic arsenic content of rice varies greatly depending on the type of rice and where it was grown. White basmati rice from California, India, and Pakistan ...

Click here for even more one-pan meals. Risotto—the famously fussy yet oh-so-creamy debutante of rice dishes—is anything but weeknight-friendly. It’s a dish that demands your full attention.

A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.