Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...

People on the keto diet typically eat fewer than 50 grams (g) of carbohydrates daily. By contrast, the typical American diet ...

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

The keto, or ketogenic diet requires eating high-fat and low-carb: under 20-50g carbs a day. (For context, one large apple contains about 30g.) By eating this way, the body enters a state of ...

Most other vitamins can be obtained by eating a lot of non-starchy vegetables (which the keto diet allows in abundance), so a majority of people on keto don't need a multivitamin. Fiber ...