However, the foods we eat for dinner, even if enjoyed several hours before bed, can greatly impact how we feel for the rest of the evening, and can even affect sleep quality. While everything can ...

So why is it such a struggle to decide what to eat for dinner? If there’s one thing that unites us all, it’s the inability to decide what to eat for dinner. If you’re in a relationship ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...

Timely meals and sleep play a crucial role in maintaining good health. But what is the ideal time to eat? Especially, what ...

Joseph Antoun, MD, PhD, is ready to settle the debate once and for all: When is the best time to eat dinner? “It’s certainly ...

For the first five days they were asked to eat most of their carb allowance for breakfast, leaving only a small amount for dinner time. Then they had five days of normal eating before switching to ...