Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).
An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.
Acid reflux, a common digestive disorder, affects millions worldwide, causing discomfort and disrupting daily life.
Here, experts explain more about GERD, its causes, symptoms and treatment, including dietary changes you can make.
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