Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

The keto diet essentially turned that bustling city into a much quieter town. While keto dieters were losing weight, something concerning was happening under the surface. Their LDL cholesterol ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

During the first quarter of the year, internet searches for diet trends often peak, and according to Google data, the keto diet was the most searched diet of all the diet trends in 2021. At the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...