Go right ahead! “Pistachios can be eaten every day,” says ... They offer about 6 grams of protein per ounce, making them a good nut choice for additional protein intake. Incorporating ...

Sneak in a quick workout: Enjoy pistachios as a post-workout snack and protein-fix. Start your day with a smoothie: Add pistachios, which boast 30+ vitamins, minerals and other nutrients.