The cashew nut is one of the most sought-after edible nuts on the market. The cashew is a kidney-shaped nut abundant in protein, vitamin K, fat, and oil. Before being consumed, cashews are roasted and ...
But how does it measure up to peanut butter and other nut butters? Hanna says:“Almond butter is the highest in fibre, then peanut butter, then cashew butter.” She explains that if more protein ...