Our Fitness & Wellness team welcomes any level, experience and interest. We offer a variety of services such as Group Fitness classes, Meditation, a Demonstration Kitchen, Personal Training and more.

Whole is a collection of recipes from 11 of New Zealand's top wellness bloggers and entrepreneurs. Released in 2015, it describes the food philosophy of each woman and includes easily achievable ...

About Cranberry Wellness Bowl Recipe: Berries are the go-to fruits for smoothies and salad, most common being strawberries and blueberries. But most of us forget about cranberries which are full of ...

While there is plenty of misinformation from ‘health gurus’ and wellness influencers about toothpaste and videos espousing their harms, many people have had some fun in comments sections ...

Health & Wellness is a thematic area of four departments: Campus Recreation, Counseling Center, Health Promotion, and the Student Health Center. Our staff is committed to optimizing the well-being of ...

When you buy through our links, we may earn a commission. Learn more. Using toothpaste made with fluoride is the key to cavity-free teeth, dentists say. Choosing the right toothpaste is ...

Wellness has a rich and storied history. From spirituality and ancient knowledge to physical and mental health, the industry has incorporated wide and varied trends. Modern wellness began in ...

Then they reveal Mama’s secret recipe for the best Southern fried chicken! Tune in to this episode for an instant boost of confidence to easily cook Southern soul food meals! 🎧 Listen Now!

So why not ring in the fall with three creative and healthy apple recipes from our friend Shanthi Appelo from Blue Cross Blue Shield of Michigan?

Wellness 'Ceres' (pronounced series ... The book also features delicious recipes, relaxation exercises and a habit tracker to boost motivation. One of the most powerful steps we can take toward ...

Canker sores are vexing and common. The reason they occur isn’t clear, but your toothpaste could be a factor. An ingredient often used to make toothpaste foamy, sodium lauryl sulfate (SLS), has ...

UAB Employee Wellness provides resources and opportunities to help employees live well — from a dynamic schedule of wellness programs and initiatives, to on-campus tools, classes and screenings that ...