Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

GOLF Top 100 Teacher Brian Mogg says keeping your head behind the ball at impact can lead to more power. Here's how it should ...

Every golfer wants more clubhead speed, so top teacher Brendon Elliott shares three unique ways to get it with some easy ...

The big-hitting Slovenian has completely re-built her golf swing after struggling with injury. She shares the clubhouse lead ...

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...

The best weighted jump ropes add intensity to your jump rope workouts in two ways: increasing your heart rate and adding resistance for muscles to work harder. Using one could help you build ...

Imagine that you are training for a 10K and, during one of your weekly runs, you carry around a 10-pound weight. It might slow you down, but imagine the freedom (and speed!) you’d feel the next ...

Full body training is time-efficient and helps with weight loss and physique development. Royal Navy physical trainer Paul Todd previously told Business Insider that he recommends compound ...

On Friday, we released a list of training aids meant to help your full swing. Now, we’ve put together a list of great tools to help your putting stroke, which will hopefully lead to more made putts ...

FAIRFIELD — Golf simulators and private hockey training could soon be headed for a Black Rock Turnpike shopping center. The owner of the Black Rock Shopping Center wants to place two golf ...

The first check-swing challenge in the history of professional baseball took place at the Arizona Fall League on Tuesday. New York Mets prospect Drew Gilbert, playing for the AFL’s Scottsdale ...

There is a quiet revolution in strength training as the importance of muscle ... What I found once I was challenged by a heavy weight was every detail of posture and breathing made an enormous ...