After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Like all strength training exercises, bodyweight exercises help increase resting metabolic rate, burning more calories. Including burpees, jump squats, and mountain climbers can help you burn calories ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...