After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

It is little wonder therefore that fall is the best time to start a program of losing weight. There isn’t anything as good as losing some weight in the autumn, especially when the holiday season is ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

Lizzo’s Halloween costume was the perfect response to her May ‘South Park’ feature and recent allegations that she took ...

Crumbs, the beloved overweight cat who was rescued from a Russian hospital and placed in a weight loss camp, died on Oct. 26, ...