A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

But – thank god – this has been shifting rapidly over the past few years. Most gyms now offer some form of strength-focused class – and I know three women who compete in weight-lifting ...