A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Engaging in regular resistance training can help build lean muscle ... What are the best weight loss strategies for women over 60? The best weight loss strategies for women over 60 include a ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

When he set the goal of reaching Everest base camp the year he turned 60, he reached out to a trainer who helped him build the right kind of muscle for the task. And he ended up “photo-shoot ready,” ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so ...

We put dozens of weight loss programs for men to the test ... What is the difference between Tabata and high-intensity interval training (HIIT)? And which is better? Let’s dive in.

Training for gender equality and women’s empowerment is an essential component for UN Women’s commitment to advance gender equality and women’s empowerment. Training for gender equality is a ...

After testing numerous pairs of workout shoes over ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...