A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

While weight training is a key component to putting on mass, it's also a useful tool to help you lose weight. If you're trying to lose weight, you likely mean losing fat—not muscle. Our muscles ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...