After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

October 2024 – Harnessing sport and the Olympic values to break down stereotypes and promote positive mental health in a ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

High-intensity sandbag workouts can effectively combine strength and cardio, making them an efficient way to burn calories.

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap ...

The best adjustable dumbbells are compact, easy to adjust and offer versatility for a wide range of exercises. These options ...

“Our research suggests that high-intensity exercise may be important for appetite suppression, which can be particularly ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...