After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

October 2024 – Harnessing sport and the Olympic values to break down stereotypes and promote positive mental health in a ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

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Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

According to The Athletic, NFL teams are eating 80,000 Uncrustables a year. But are they really that good for you? We asked ...

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“Regular weightlifting supports cognitive health by increasing blood flow to the brain and supporting brain-derived ...