Overcoming Fight-or-Flight: Lessons from Jiu-Jitsu and Breathwork
For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...
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World jiu-jitsu champion Constance Lien found the strength in her sport to beat an eating ...
Singaporean jujitsuka Constance Lien has become a national treasure since being crowned a world champion at the World International Brazilian Jiu-Jitsu Federation ... was my weight,” she says.