If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of ...

For women over 50, weight loss isn't just about shedding ... What you need: Dumbbells and a cable machine. This workout ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

or simply stay at the lower weight and increase your number of repetitions over time. This exercise is an alternative to traditional bicep curls and works the arm a bit differently. Hold a ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

As far as material and design go, pick a vest with adjustable straps so you can accommodate the right fit. Also, make sure it’s padded comfortably if you plan on wearing it for extended periods. You ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...