Many of my female clients train from home and achieve successful weight loss. So, I'm here to share five of the best at-home ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

or simply stay at the lower weight and increase your number of repetitions over time. This exercise is an alternative to traditional bicep curls and works the arm a bit differently. Hold a ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... weight loss during the first two weeks of the plan, when exercise ...

One piece of equipment you shouldn’t overlook is the cable machine. They’re commonly found in gyms and are a great way to add resistance to your workouts in addition to your free-weight-based ...

Research shows that women can safely lift weight while pregnant, and it even has benefits — however, it's best to do so if you have prior experience, and not start a new, intense workout regimen ...