The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Gypsy-Rose Blanchard exclusively told PEOPLE that she is not using weight-loss drugs to lose weight since giving birth to her ...

At 99 years old, legendary actor Dick Van Dyke is just as quick and sharp as ever. Now he’s revealing how he’s managed kept ...

The actor and his wife Arlene Silver recently appeared on the Where Everybody Knows Your Name podcast hosted by Ted Danson ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...