Any returning students living in Piano Row this semester likely noticed some changes, most notably the use of an entirely new ...

The video comes on the heels of news that Kim has mended her relationship with Caitlyn Jenner , after the family were ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

New dumbbells have been purchased and installed for use in the Morton Fitness Center.   The dumbbells, complete with a custom TxWes wrap, were purchased with funding from the Division of Student ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Katie Sonier, a renowned fitness trainer and influencer, showcases her weightlifting prowess on Instagram, inspiring many in ...

A new weight room outfitted with technology used in professional sports, and an investment in staff aim to revitalize player ...

What does it take to build a champion? The Eagle joined the undefeated Lee football team where it all begins for the Wildcats ...