Any returning students living in Piano Row this semester likely noticed some changes, most notably the use of an entirely new ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

The video comes on the heels of news that Kim has mended her relationship with Caitlyn Jenner , after the family were ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

The benefit of these exercises for beginners in particular: They help you build strong, powerful, and injury-resistant ...

New dumbbells have been purchased and installed for use in the Morton Fitness Center.   The dumbbells, complete with a custom TxWes wrap, were purchased with funding from the Division of Student ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health ...

Wendy McCready, a renowned bodybuilder and fitness competitor, teamed up with Kay McCready for a dynamic training session.

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...