Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

Pharmacy professor Nicole Albanese discusses the science behind drugs like Ozempic and Wegovy, their potential to treat other ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Nicole Albanese, PharmD, discusses the science behind weight-loss drugs, their potential to treat other addictions as well as ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...