Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

January is Cervical Health Awareness Month and with nearly half of the world’s population being women, it’s a topic that ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

While weight loss is a common new year's resolution for workers in the U.S., 2025 may mark the year that building weight loss ...

Orange Grove Center announced a transformative change to its school program. Orange Grove has been approved by the State of ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

Pharmacy professor Nicole Albanese discusses the science behind drugs like Ozempic and Wegovy, their potential to treat other ...