A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

This article has been edited and published by Men's Journal ... professional before starting a new diet, exercise routine, and/or weight loss program to ensure it’s right for you.

Many men might also benefit from losing some weight – and not just so they can look a certain way. In this article, we’ll explore the best diets that can help men build muscle, lose fat, achieve their ...

Best Weight Loss Supplements for Men We know how ... men lose weight when combined with a healthy diet and exercise plan. How can men lose weight fast and effectively? To lose weight fast and ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars. One big difference ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...