The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

When you eat is a very important part of your weight loss journey. Follow these expert-approved suggestions to shed those extra kilos. Read on to know more. Weight loss is a journey that many embark ...

What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in your day. It comes with these other benefits as well. Portfolio Diet is a ...

My first byline in a national magazine appeared in the August 8, 1995, issue of Woman’s Day under the headline “What’s Sabotaging Your Diet?” Woman’s Day, that bastion of the checkout ...

Weight loss drugs like Wegovy, Ozempic, and Mounjaro show transformative effects in obesity, improving heart health and reducing dementia risks. However, studies reveal significant muscle and bone ...

Shaugha Phillips showed off her dramatic weight loss in an Instagram video on Thursday. The former Love Islander, 30, posted a video explaining the secret behind her sudden 5st transformation.

Dolly Parton delights in the celebrations of Thanksgiving and Christmas. Dolly Parton is “ready for a diet” by January. The 78-year-old singer adores spending the holiday season with her loved ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos. Shikha Singh has shared a glimpse of her ...