A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

to build substantial muscle mass you need to lift heavy weights and eat more calories than you burn — and even then, it can take months to years. Further, women typically have lower levels of ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

But this is not just an ordinary workout class - it is a self-defence session for women and those who take part said it ... Louise Gallagher says she feels as though she has strength now [BBC] Louise ...

She's written about fitness and wellness for Well+Good, Women's Health ... all over New York City. Most workout programs combine cardio and weight training in varying ratios.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

She adds, "It's vital that women lift enough volume and weight while also eating enough to support muscle gain." This means letting go of the old-school mentality of dieting and shrinking yourself ...

After testing numerous pairs of workout ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio ...