There isn't a lot of guidance around how to exercise after a mastectomy. Here's what doctors and trainers advise post-surgery and during breast cancer recovery.
Known for causing radiating pain from the lower back through the buttocks and down the leg, sciatica can bring additional challenges to the already demanding life of a new mother.
Last Friday, the YWCA Mankato along with the Women’s Center organized a Women’s Leadership Conference 2024 (WLC), where all women, advocates and emerging leaders gathered to listen to inspiring ...
I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...