When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!