When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Wrist weights usually come in small increments—typically one to three pounds each—but they still pack a punch. This added ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...