Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

And, let’s be honest, they guide our shopping choices.

Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your sched ...

to build substantial muscle mass you need to lift heavy weights and eat more calories than you burn — and even then, it can take months to years. Further, women typically have lower levels of ...

But this is not just an ordinary workout class - it is a self-defence session for women and those who take part said it provided a safe space for ... Louise Gallagher says she feels as though she has ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...