More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Stacy Orsborn and Stasi Grenfell, the powerhouse duo behind Victress MVMT, have turned their personal journeys into a mission ...

Elizabeth's routine is designed to strengthen the major muscles in the lower body, while also boosting your mobility. It only ...

After testing numerous pairs of workout ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we ...