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5 小时
on MSN
At 80, Jazzercise's founder is thriving. She credits lean protein, weight-lifting, and ...
More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...
Health and Me on MSN
1 天
2-Weeks Legs Workout for Women To Build Strength And Toned Muscles
Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.
Patrika
8 小时
The New Formula for Women’s Fitness – High Intensity Workout
Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...
10 小时
on MSN
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
1 天
on MSN
The Best Whole-Body Workout to Complement Your Training
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...
6 天
on MSN
These Women Transformed Their Strength In Their 60s. Here's How They Did It.
It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...
MUI FITNESS US (English) on MSN
3 天
Barre: The Workout That Transforms the Bodies of Women Over 50
Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...
6 天
on MSN
‘I Started Lifting Barbells At 65 To Fight Muscle Loss. Now, I’m 73 And Can Squat 250 ...
I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...
gritdaily
6 天
VICTRESS MVMT: Empowering Women Through Life-Stage-Specific Strength Training
Stacy Orsborn and Stasi Grenfell, the powerhouse duo behind Victress MVMT, have turned their personal journeys into a mission ...
fitandwell
4 天
You don't need weights to strengthen your lower body, just this 12-minute workout
Elizabeth's routine is designed to strengthen the major muscles in the lower body, while also boosting your mobility. It only ...
New York Magazine
4 天
The Very Best Workout Shoes for Women
After testing numerous pairs of workout ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio ...
4 天
on MSN
Why we should ‘lift heavy’ as we get older
Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we ...
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