More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Wrist weights usually come in small increments—typically one to three pounds each—but they still pack a punch. This added ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

1,000-Lb. Sisters star Tammy Slaton has made headlines for shedding over 500 pounds on her weight-loss journey, doing so by ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

Pregnancy is the dawn of new possibilities. Here's a collection of insightful quotes for pregnant women to comfort and prepare them for the upcoming changes.

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!