A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

to build substantial muscle mass you need to lift heavy weights and eat more calories than you burn — and even then, it can take months to years. Further, women typically have lower levels of ...

#StrongNotSkinny has become rejected as yet another damaging prescribed standard. Taking the focus off aesthetics, Stylist breaks down why weightlifting is so good for body and mind, with a little ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

But this is not just an ordinary workout class - it is a self-defence session for women and those who take part said it provided a safe space for ... Louise Gallagher says she feels as though she has ...

She's written about fitness and wellness for Well+Good, Women's Health ... all over New York City. Most workout programs combine cardio and weight training in varying ratios.

After testing numerous pairs of workout ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio ...