More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we ...

After testing numerous pairs of workout ... and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio ...

middle-aged women in their 50s who did strength training twice weekly for 10 weeks experienced significant muscle and strength gains. RELATED: Here's How Often You Need To Lift Weights To Lose ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.