After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

Kids who exercise are fitter and stronger, and less likely to be overweight or obese. In fact, exercise for kids is good for their mental and physical health. While there are strength training ...

In Part 1 of a 2-Part series with Vegas Golden Knights star defenseman Alex Pietrangelo discusses how "dad strength" is ...

October 2024 – Harnessing sport and the Olympic values to break down stereotypes and promote positive mental health in a ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

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Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

The annual Sources of Strength student training program recently kicked off in Walla Walla Public Schools with the goal of promoting positivity and mental wellness in schools.