Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

Jessica Freitas, 33, says she was thrown out of her gym for 'revealing too much' - but she argues there's nothing wrong with her pink shorts and a black sports top ...

A new UVA Health study shows that a vigorous workout makes healthy adults less hungry than a moderately intense workout would.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can ...

A woman who was simply trying to get a workout in was distracted by a fellow gymgoer who proceeded to berate her over her ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Vigorous exercise can help with weight loss by lowering levels of the 'hunger hormone' ghrelin, particularly in women, a ...