A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Good workout shoes, on the other hand ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Vigorous exercise can help with weight loss by lowering levels of the 'hunger hormone' ghrelin, particularly in women, a ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

High-intensity exercise is more effective at suppressing hunger than moderate levels, especially in females, according to recent research. The study, focusing on the "hunger hormone" ghrelin, suggests ...