A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Pregnancy is the dawn of new possibilities. Here's a collection of insightful quotes for pregnant women to comfort and prepare them for the upcoming changes.

A new UVA Health study shows that a vigorous workout makes healthy adults less hungry than a moderately intense workout would.

"The weather started to turn cooler, and my skin, as always, started to get unpredictable and dry. I immediately added more ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

According to the CDC, more than one in four adults ages 65 and older fall each year and about 1 million are hospitalized as a ...

Smart rings are big business, and the Oura Ring 4 and Galaxy Ring are two of the best you can buy. Oura has single-handedly ...

Jessica Freitas, 33, says she was thrown out of her gym for 'revealing too much' - but she argues there's nothing wrong with her pink shorts and a black sports top ...