Other discounts that make our list of Woot 'Deals of the Day' include the Blink Outdoor 3rd gen for 45% off and 35% off the ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

On this week's segment of Workout Wednesday, FOX 35's Marley Capper visits Orange Theory for HIIT training.