This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

So you've taken inventory of what you enjoy doing in life and found a workout routine that mirrors it. If you've given it a "good old college try" and still aren't having a good time, Perlus said ...

Other things to consider are if you prefer live streaming or On Demand workouts.

That’s the power of a plank, people. How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below ...

they’ve held up to all types of workouts, including weight lifting, rowing, HIIT sessions, and treadmill warm-up runs. The Metcon’s stable sole and accommodating fit make it my top ...

"Hi Everyone! I’ve been getting a lot of questions about my workout routine since I reposted a video with my trainer, so I thought I’d share a bit about my fitness journey," she began her post.

I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...