"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

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Can't-Miss Play: T.J. Watt stuns Giants' offense with disruptive sack and fumble I quit my 9-to-5 to lead a slow, minimalist life as a YouTuber. I'm happier, calmer, and more fulfilled.

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body ...

Walk your way to a healthier weight with these expert-approved tips: ...

Vincent Goodwill is joined by one of the newest members of the Naismith Memorial Basketball Hall of Fame, J.A. Adande, to ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...