Stacy Orsborn and Stasi Grenfell, the powerhouse duo behind Victress MVMT, have turned their personal journeys into a mission ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

The Vivo Barefoot Primus Lite Knit shoes are designed to complement women's workout, offering the perfect fit for an active ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

and building baseline strength. Once you feel comfortable lifting weights, then you can dive into higher intensity programs ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Ultimately, strength training for women has many more benefits than meets the general eye. Strength training in women is ...