Stacy Orsborn and Stasi Grenfell, the powerhouse duo behind Victress MVMT, have turned their personal journeys into a mission ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

The Vivo Barefoot Primus Lite Knit shoes are designed to complement women's workout, offering the perfect fit for an active ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Vigorous exercise like running, weight training and jumping rope suppress levels of a hormone responsible for stimulating the ...

A study from the University of Virginia found that women produced less of the hunger hormone ghrelin after completed ...