A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Stacy Orsborn and Stasi Grenfell, the powerhouse duo behind Victress MVMT, have turned their personal journeys into a mission ...

such as cardio and strength training, can help boost metabolism and burn calories. Which vitamins can aid in weight loss for women over 50? Vitamins such as vitamin D, vitamin B12, and vitamin C ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Ultimately, strength training for women has many more benefits than meets the general eye. Strength training in women is ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training ... did varied exercises to keep workouts challenging and avoid ...

I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...

Lead author Kara Anderson, from the varsity, noted that people felt ‘less hungry’ after high-intensity exercise compared to ...