A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting as much weight as possible for one single rep—to tap into her recent appreciation for strength ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Meghan Trainor Is Getting This Cosmetic Surgery Meghan Trainor Opens Up About Her Anxiety Inside Meghan Trainor's Weight Loss Journey Meghan said that lifting has given her more energy ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

She embraced weight training three times a week, finding it more effective than cardio. This new regimen boosted her strength and energy levels, enabling her to keep up with her children.

I’ve got to lift them up and chase them. I’m exhausted.’ 'I switched HIIT for weight training, here's what happened' How does she do it? Trainor shared that she doesn’t work out every day, ...

“They come and visit me every single workout. They come at the end.” Trainor previously told PEOPLE that she wanted to get fit before she hit the road for The Timeless Tour, which wrapped in ...