Vidya Balan is back in the spotlight with Bhool Bhulaiyaa 3, but it's not just her reprise as the iconic Manjulika that’s creating buzz. Recently, in an interview with Galatta India, Vidya opened up ...
To see change in your body composition and strength gains, do this workout 2 to 3 times a week for 6 to 8 weeks, making sure to increase the weights or rep counts every other week (AKA, progressive ...