Vidya Balan is back in the spotlight with Bhool Bhulaiyaa 3, but it's not just her reprise as the iconic Manjulika that’s creating buzz. Recently, in an interview with Galatta India, Vidya opened up ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Discover Sascha Fitness' ab workout, a practical and effective circuit to tone your abs. Perfect to include in your weekly ...

Jazmin Pineda is heating up Sin City. In a new social media post the fitness influencer and 90 Day Fiancé star shows off her ...

Want to take your workouts to the next level? Discover Sascha Fitness's top tips to improve your technique, burn more calories, and tone your body.

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

To see change in your body composition and strength gains, do this workout 2 to 3 times a week for 6 to 8 weeks, making sure to increase the weights or rep counts every other week (AKA, progressive ...

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

The exercises in this routine will strengthen and mobilize the knee joints and target the surrounding muscles too. This can h ...