Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Ergonomics is crucial in three specific industries where it reduces physical strain and enhances employee well-being.

Back pain is a common issue that affects people of all ages, impacting daily routines and overall well-being. Whether it's a ...

The forklifts in this busy warehouse are moving around people and things, and you are about to learn how to drive one safely ...

Physiotherapist Helen Alexander specialises in cardiac rehabilitation at St Bartholomew’s Hospital and detailed the best ...

A heart expert has revealed how specific resistance and strength exercises could be key to lowering blood pressure and ...

Recent investments and fundraising in student health and wellness have transformed Gaylord's strength and conditioning ...

National gym operator JD Gyms is set to open its second gym on Teesside, in the current Xercise4Less unit on Durham Road.

One of the most proactive ways to affect safety while working around telehandlers is to keep the jobsite clean and clear ...

It's not easy, however, unless you have the right equipment ... we've rounded up the best weightlifting shoes to consider for your next lifting session, or to buy as a holiday gift for that ...

Why do they grow when you lift weights? When you place demand on your muscles through lifting, it creates small tears. That's intended as these tears heal creating larger, stronger and more ...