“Walking is the best form of exercise you can do because it’s easily accessible; there are low barriers to entry in terms of ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...